If Lewis does this every morning, does that make him a morning person or not? Perhaps he’s just an early bird (insert groan here). I don’t have a clue. I just know that it must at least be helpful to release some stress every morning before you start your day. When I lived in Taiwan, I heard of a man who lived near me who would go into a secluded area every morning and yell his lungs out for five minutes. Must have been useful for him. Must also be useful for Lewis.

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